level ten FREEBIES

FREE GUIDES & TOOLS

Grocery guide

Need help organizing your next grocery trip into a healthy food haul? Download this PDF to help guide you through some nutrient dense sources of carbs, fats, and proteins that we know will leave you feeling great.

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FOOTWEAR GUIDE

Proper footwear is important to your health for a number of reasons! Wearing appropriate footwear for certain activities can help the body to stay in optimal alignment and postures that help to avoid chronic and acute conditions. Wanna learn more?

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GUT guide

There is an issue with poor gut health that extends beyond the physical discomfort of bloating and distention. Sure, it’s uncomfortable (and totally messes with your head) but that bloating itself can be caused by a variety of factors. While we don’t know 100% which factor is causing your bloating (yet), using the list we’ve created below can absolutely help you narrow down the possibilities.

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DIETING CHECKLIST

Need some more guidance as to which is right for you? Dieting vs. reverse dieting?

Is your body (and mind) ready to enter a dieting phase? OR might a reverse diet be needed FIRST?

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POSTPARTUM Guide

This free guide was created to provide you with some postpartum guidelines and tips for your overall health, fitness, and nutrition. We hope you find it helpful!

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PUSH UP CHALLENGE

Did you know that the ability to do push-ups is actually related to your risk of cardiovascular disease? So, who's ready for a push-up challenge?

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the ultimate

macro calculator

If you're a lifestyle fitness enthusiast and/or avid gym- goer who has been struggling to make progress despite your best efforts - this free macro calculator guide is for you!

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