We pride ourselves on education, experience, and a high quality service.
the r3 model:
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REFRAME your mindset
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Redirect your effort
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realize your potential
you’re not alone if:
Long term success requires more than a set of macros and a training program. We teach people how to improve their health through guidance, education, and sustainable habit change practices.
→ You feel like you’ve tried EVERY diet in the book and nothing “works”.
→ You’re constantly losing AND gaining back the same weight over and over.
→ No matter how MUCH you exercise, you’re not seeing the progress you want to see.
→ You’re wondering if something is WRONG with your hormones or metabolism due to your lack of progress.
→ You struggle with the ALL-OR-NOTHING mentality when it comes to your nutrition or training.
→ You’re tired of cutting out all of your favorite foods and following UNSUSTAINABLE diets and trends.
→ You find yourself WANTING to make healthful decisions but things tend to go awry in moments of emotional distress.
→ You WANT to improve your habits and make a change but are continually struggling in attempting to do so.
→ You struggle with your RELATIONSHIP with food and exercise
→ You struggle to find “BALANCE” between your goals and the craziness of life.
→ You feel like you know what you need to do but you just can’t seem to do it consistently.
What if I told you that 100% of our clients fall into
at LEAST one of the categories above?
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You don't just need another set of macros or workouts. Our job is to create a customized road map for you, your lifestyle, and your goals. From comprehensive daily and weekly check-ins, to open communication with your coach, a deep dive into health behavior change, customized training and nutrition protocols, a community of like minded individuals, exclusive client-only handbooks, resources, and how-to’s - we’re destined to be the last coaches you ever hire.
level TEN is perfect
foryou if:
→ You want programming that is tailored specifically to you.
→ You want to bridge the gap between mental health and physical health.
→ You want to feel supported by and connected with a coach who cares.
→ You want to walk away feeling educated and empowered to continue your journey on your own.
TESTIMONIALS
TESTIMONIALS
LET’S talk plans
training
COMBINATION COACHING
nutrition
PROGRAMS INCLUDE:
video onboarding calls
EDUCATIONAL Handbooks
custom check-in portal
daily & Weekly
check-ins
cONSISTENT COMMUNICATION
Mental health services
INTRODUCING THE PORTAL
Upon signing up to work with your Level TEN Coach, you'll gain exclusive access to our coaching portal. There, you'll be able to view:
→ Your custom nutrition protocols
→ Your custom training programming
→ Daily accountability & biofeedback check-ins
→ Nutrition check-ins
→ Training/Form & technique check-ins
→ Messaging with your coach
→ A video library loaded with team call replays
and instructional videos
→ A resource library loaded with tools and educational materials
We want you to want us forever.
But we don’t want you to need us forever.
We’ve helped over 2,000+ incredible humans unlock the tools, confidence, and mindset needed to improve their health and fitness; even after their coaching with us has ended. Without learning why you’re doing what you’re doing, what you’ll need to do to get there, or how to go about it, you may never feel equipped to handle the future of your own health and fitness journey. That’s where we come in.
WHATS INSIDE?
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HANDBOOKS & GUIDES
Introducing the Level TEN Handbooks, your comprehensive guide to unlocking your full potential in fitness and well-being. Packed with evidence-based insights, personalized strategies, and expert advice, this handbook is more than just a resource – it's your roadmap to success. Whether you're a seasoned athlete or just beginning your fitness journey, our handbook caters to all levels, emphasizing the principles of education, science, and personalization. From macro mastery to functional nutrition, and bodybuilding competition preparation, each page is crafted to empower you with the knowledge and tools needed to reshape your mindset and body for sustainable success.
GOT SOME QUESTIONS?
WE HAVE ANSWERS!
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Nope! The beauty of personalized programming and coaching is that your program will be specifically designed for you and your equipment access (among other things). Whether you train at home, in a gym, want to incorporate group fitness, marathon training, etc - your program will be designed for your needs and desires.
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While clients will be interacting with their coach via daily check-ins and weekly check-ins, it's not uncommon for our clients and coaches to communicate a bit in between check-ins when needed. Typically, the most consistent communication you can expect is via your scheduled weekly check-in. Each check-in is answered via message, video recording, or voice recording, depending on the contents of your coach's response. Each week, you'll be receiving educational and thought-provoking feedback on the contents of your check-in; including any necessary adjustments to your training or nutrition, adjustments to your exercise technique, and more. Ultimately, you can expect consistent and caring communication throughout your journey with us.
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While we do have a 4 month minimum at Level TEN, it's rare that someone chooses to leave Level TEN upon reaching that 4 month minimum. Most of our clients stay an average of 9+ months - but ultimately, your goals, medical history, current lifestyle, finances, and overall coaching needs will likely impact the timeline in which we work together. We don't want you to need us forever, but we do what you to want us forever.
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Our monthly coaching rate differs based on your desired coaching package, time commitment, programming options, and chosen payment plan. That said, you can expect our coaching to range from $209-$499 per month - well within the industry standard for evidence-based, comprehensive health coaching. Based on your current needs, commitment levels, and budget, we understand this may seem like a bargain for some, while others may need to hold off until a later date. We'll be able to cover all of the options in more detail on your free, no-obligation consultation call.
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No need to - that's our job! Your detailed 1:1 coaching application and your free consultation call will give us all the information we need to know regarding your goals, dieting history, medical considerations, lifestyle, pain points, etc so we can accurately choose the coach we believe will be the best fit for your needs. That said, if you do have a specific preference, you can always let us know!
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Absolutely not. Here at Level TEN, we understand that nutrition is NOT one size fits all. Our job is to meet you where you're at - which means guiding you toward an effective and sustainable approach to your nutrition.
WE CAN’T MAKE THIS STUFF UP…
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"Coach Courtney and the Level TEN team have truly changed my life. I worked with them for 6 months, and made more progress in that time then I ever have, and I've tried a LOT of different things."
- Samantha
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"Tori was an absolute dream to work with. She was helpful with all of my questions, gave me great feedback, and hyped me up when I was struggling mentally. She has truly been a gift."
- Karella
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"Sarah was the perfect match for me. I’m rigid and have perfectionist tendencies when it comes to my nutrition and fitness. Sarah educates and guides with gentleness, kindness and love."
- Valerie
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"Level TEN has been amazing. Working with Level TEN and Shelby I have learned so much in this past year. I’ve grown so much both physically and mentally and I’ve learned more than I expected."
- Alejandra
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"Alex helped me fill in the gaps where I was lacking - sleep, digestion, stress management, confidence and my relationship with food. She helped me realize the importance of these factors not only in my health and fitness journey, but in my quality of life overall."
- Gina
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"Coach Brad has been revolutionary in my personal journey of understanding what to feed my body and how to exercise and how to give my body grace when needed. He was fun, dynamic, helpful and approachable."
- Ellie
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"Coach Ariana has provided me with the support to do the things I felt like I couldn't do for myself - even though I knew I needed to do it for my hormonal health. Things like increasing food, decreasing exercise and building a better relationship with myself and my body.”
- Jennifer
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"John was an amazing coach. He was super responsive and supportive the entire time I worked with LevelTen. He has so much knowledge but he was so good at communicating in a way that made what he was saying understandable to someone without the same about of knowledge as him."
- Katie
