Ten Talks
WITH Joelle SAMANTHA
ABOUT THE PODCAST
_
TEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition, are the 3 main pillars of content and value that Joelle enjoys providing.
Listening to TEN Talks, you'll learn a variety of information, strategies, and methods that pertain to health & fitness, with of course - a sprinkle of humor, mom life, relatability, and past experiences that have shaped Joelle into who she is today. We hope you enjoy the show and its series of topics and guests!
In-Person vs
Online Training
LISTEN IN ON
↓
Join the Thousands Tuning in Each Week
50K
Podcast Downloads
55+
Five Star Review
60K
Followers
50+
Episodes
We Talk:
→ Getting to know your level ten coaches
→ reverse dieting & weight gain
→ navigating health & fitness postpartum
→ Calories in, calories out vs Hormones
→ and everything else when it comes to your health & Fitness
Listen Up
POPULAR EPISODES
Episode 02
the truth about reverse dieting
with coach john noel
Dieting Phases, Knowing The Right Time to Diet, & The 5 Rules of Dieting
Episode 06
Pregnancy & Exercise: Benefits, Modifications, and Weight Gain
Episode 16
Episode 24
My Honest Thoughts on Weight Loss Drugs
Meet your host
JOELLE
Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching company that places an emphasis on individualized training protocols, personalized and periodized nutrition, and mental health. Level TEN prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals.
Since leaving her teaching career of high school health and physical education, Joelle has also co-founded another business, Fit Coach Pro, an online fitness coaching software company designed to help coaches streamline and organize their coaching processes.
RECENT EPISODES
↓
THE REVIEWS ARE IN
-
"Joelle is good-humored, well-spoken and she and her guests are wildly knowledgeable on the very wide spectrum that is health and wellness. A GREAT listen for all!"
FIVE STARS
-
"Joelle is good-humored, well-spoken and she and her guests are wildly knowledgeable on the very wide spectrum that is health and wellness. A GREAT listen for all!"
FIVE STARS
-
"Joelle will provide the best possible information and education possible while delivering it with a positive spin. A true joy to listen."
FIVE STARS
trusted products
OF THE SHOW
Legion Athletics
_
Legion is a supplement brand that Level TEN recommends for evidence based and clinically dosed supplements. While supplements aren't necessary for losing fat, building muscle, or getting healthy, it's no doubt the right ones can help. We love Legion for its natural ingredients, clinically effective dosages, third party lab testing, and money back guarantee.
LMNT
_
A growing body of research suggests that optimal health outcomes occur at 2-3x the original salt intake recommendation. While many of us once believed that salt was the enemy of health, we're finding that electrolyte replenishment, specifically in active populations who eat a nutrient dense diet, is becoming more crucial than we once thought.
