Oof. I feel like I'm leaving with so much I don't know where to start! I shall start with the feeling of loving my body again. I have always had a toxic relationship with food, my body, and the way I value myself based off of how I looked in the mirror, but no more!

I came to Level Ten after struggling with body image, trying to make changes on my own with little/no results and feeling very unsure of how to lose weight the right way and to learn how to properly reverse and cut so I would be able to do those on my own in the future.

Being a coach myself, I am so pleased to say that Level Ten just freaking gets it. They over-deliver in the best way for their clients and I recommend them 100%. Especially if you have a history of yo-yo dieting and want to change your body composition or lose weight in an actual sustainable way that promotes WHOLE HEALTH. It was like a breath of fresh air when I found y'all on social, but becoming a client was a whole other level. (No pun intended, lol).

Level10 was the best investment I have ever made!! I was stuck in this cycle of not caring about myself to the point of self sabotage or the complete opposite of restricting myself so much that I would fall of the wagon.. again. I learned patience, to respect the body I have, and that I can have balance with food and the gym.

There is no other team I would trust with my training programming, nutrition guidelines, and mental health than Level TEN! As a coach myself, and someone who has struggled to uphold a certain image in the health and wellness space, I am so grateful for all the aspects of Level TEN's platform, because it has provided me with a safe space to address all the areas of my health that go beyond the physical.

There are SO many things I’m going to take away from my time with Level TEN. I am no longer afraid to enjoy my life. I learned that I can (and should) enjoy my life and eat cake at the wedding, have pie at Thanksgiving, enjoy a date night dessert etc. This still means I am a healthy human being.

I joined Level TEN last year when I had completely given up on my body. I had hired a few coaches over the past few years and still had no idea what I was doing, whether wrong or right. I wanted to be healthier but was also trying to lose some weight in the process.

I've struggled for most of my life with yo-yo dieting, restriction/binging, and all or nothing mentality when it comes to diet and exercise. Most of my adult life I have spent on the hamster wheel of trying to eat less and do more. After being pregnant and postpartum twice, becoming a mom, going through grad school, and dealing with Postpartum depression during Covid all within a 4 year period, I felt so stuck and didn't know what to do to get out of the rut I was in.

It truly is different over here at Level TEN! I was so well cared for by my coach Sarah…she taught me how to care for my body’s needs…I was a chronic dieter, under-eater. She guided me slowly and conservatively but educated me along the way…my performance increased, PRs happened, hormones were happy, sleep was wonderful, stress well managed, recovery was so good… she showed me that my body could do more with more.

I came to the program looking for a way to lose weight. With any prior program, that meant an almost immediate "cut calories and/or work out more" approach to reaching my goals. Level TEN is decidedly NOT that. It's not all or nothing. It's about making lifestyle changes that ultimately lead you to finding the best way to be your best self.

My understanding of nutrition tripled! I’m so grateful to Coach Brad for his instruction. And my understanding of strength training and why we do what we do when we lift transformed how I see exercise.

I am so grateful for Sarah! I have a tendency to be very hard on myself and hold unreasonably high expectations. Sarah taught me the true meaning of moderation - in everything - rest, food, exercise, and how those three things can contribute to or reduce stress levels.

I joined Level TEN right at the tail end of one of the most difficult times of my life. I didn’t know if I was ready or willing to dedicate time to improving myself and caring about my own health but working with coach Brad made it easy to choose the things that would benefit my personal growth. Through my 6 months with Level TEN I gained tons of knowledge about how to move forward in a healthy and sustainable way, especially when things got tough.

I am so grateful I chose Level TEN to help me on my health and fitness journey. I was hesitant to hire a coach for a long time because I didn't think I had a good enough reason to hire one. I didn't need to lose or gain weight, I already worked out on a regular basis, and my nutrition was decent. I felt good and I was performing good, but I wanted to feel and perform great.

I was very apprehensive when I started with Level 10 because of all the money I had wasted in the past on other "coaches" and because of all of the bad experiences I had had with trying coaches before this. I can wholeheartedly say that Level 10 and their coaches are on a whole other level. They take their job seriously, they are always available when you need help , and most importantly, they never make you feel dumb or silly if you ask for help or clarification on your program.

Honestly, the program blew my mind. John is an amazing human. His demeanor, and how he coaches is heartfelt and genuine. In everything he did, I knew he cared about my journey! People like John are the kinds of people that truly change the world for the better.

Level Ten gave me the control I needed to find a fitness and nutrition journey that works for me and my body. For years, I always wondered "am I eating the right things" or "am I doing enough at the gym" and after the last two years of not seeing success nutritionally or with my fitness, I knew it was time I found help.

Coach Ariana is one of the most honest, kindest, and smartest human beings I have ever known. She helped me from where I was at my lowest to where I am today, which is one of the best places I have been in a long time. If it wasn't for her, I don't know how the state of my body would be in.

I found Level TEN during the pandemic in July 2020. I was in pain, not sleeping well, slowly gaining weight and couldn't figure out why. I was working out 6-7 days a week, weights, cardio and was so miserable but I didn't know what to do differently. During my call with Joelle, I knew that this was what I needed to try.

Level TEN and Sarah Emma have been instrumental in my life with changing my viewpoints around health, nutrition, training and habits. I came from an "eat less, exercise more" background with restrictive (but also bingeing) eating habits and excessive, but intermittent (when I got burnt out) workout schedules. As I write this I realize how much my body was craving consistency when I began with Level TEN.