Kori K.

Oof. I feel like I'm leaving with so much I don't know where to start! I shall start with the feeling of loving my body again. I have always had a toxic relationship with food, my body, and the way I value myself based off of how I looked in the mirror, but no more! This process has really helped me understand that food is not the enemy and that I am so much more than how "thin" I look. I have a much better relationship with food, I have really learned what triggers my anxiety/stress and how to handle it.

I would and have recommended Level TEN to almost anyone who will listen. I loved my time with my coach and I really feel like it changed my life for the better. I am so much happier and healthier than I have been in a long time. I feel like the knowledge I gained is irreplaceable. I also feel like the one on one training was exactly what I needed in order to revamp my diet/exercise routine. Before I was working out 7 days a week, 2 hours a day, no rest days, definitely not enough food and was feeling STUCK. No changes in my body or weight. I had lost about 70 lbs on my own, but I started to get super stuck. Coach John really helped me change my body while being able to eat more and train less - which was much better for my body. I'm no longer constantly feeling like I'm running on E or pushing myself to the point of breaking. I know how to fuel my body properly and how to give it ample rest. I also learned how to treat myself better mentally. I learned to love the process rather than just wanting to run to the "ending". This process has helped me learn how to build myself up for a better future. I can now make better decisions for myself and am all around happier. I can never thank Coach John enough for the gift he has given me by teaching me this foundation.

I will keep this short because I could probably go on forever about how much I LOVED coach John. He was so attentive and kind. I never felt uncomfortable or embarrassed to share whatever was bothering me or biofeedback that wasn't exactly pretty. He gave it to me straight when I needed it, but was so direct in his delivery that it never felt like it was a bad thing. Coach John made me cry at almost every check in - in a good way! He really brought me out of my self degradation (I have not made one self deprecating joke about my body in over a year). He let me rant when I needed to and indulged me in my....eclectic? way of describing things (I may have referred to myself as wet bread at one point as well as my picture taking from what appeared to be an asparagus if we needed an example). I think the best part about him as a being, is that he made me feel safe. Safe with something that I feel a lot of people, but me especially, have a lot of trouble talking about or working on.