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wellness

THE MENSTRUAL CYCLE EXPLAINED

Your period is a vital sign.  You can consider it your monthly health “report card”.  Just like we can gain a lot of information about your gut health (and more) by your daily bowel movements, we can also gain a lot of understanding about our internal health for the past 30-90 days through our menstrual cycle *if you are not on hormonal birth control.  

WELLNESS

Making Peace With the Scale

Nutrition

Should I Make A Nutritional Adjustment When Aiming For Weight Loss?

Training

What Kind of Cardio is Best For Me?

SUPPLEMENTS

Everything You Need to Know About Magnesium

SPONSORED POST

METABOLISM 101

Metabolism is, and will likely always be, a buzz word in the health and fitness world – and yet it is also one that is not always fully understood or appreciated. 

POPULAR POSTS

  • MYO REPS

    What? Why? How?

    Spoiler alert: Myo reps refers to a specific way to perform sets and reps.

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  • ALCOHOL - THE 4TH MACRO NUTRIENT

    Most of us are familiar with the term macronutrients in reference to carbohydrates, fats, and protein. However, what you may not realize, is that alcohol too, is a macronutrient.

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  • VITAMIN D

    Vitamin D is fat soluble vitamin, meaning that is able to be dissolved in fat, and is mostly absorbed passively in your digestive tract.

    Read More

  • TIRED OF BEING TIRED?

    Feeling tired? Unmotivated? Maybe you are exhausted but you can’t sleep? Or when you do sleep, you wake up feeling just as tired or even more so than when you went to bed?

    You could be dealing with HPA Axis Dysfunction…

    READ MORE

FREE GUIDE

MACRO CALCULATOR

If you're a lifestyle fitness enthusiast and/or avid gym- goer who has been struggling to make progress despite your best efforts - this free macro calculator guide is for you!

EFFECTIVELY DOSED SUPPLEMENTS

LEGION
ATHLETICS

Legion is a supplement brand that Level TEN recommends for evidence based and clinically dosed supplements. While supplements aren't necessary for losing fat, building muscle, or getting healthy, it's no doubt the right ones can help. We love Legion for its natural ingredients, clinically effective dosages, third party lab testing, and money back guarantee. 

RECENT POSTS

RECENT IN Training

RECENT TESTIMONIALS

Featured
Kori K.

Oof. I feel like I'm leaving with so much I don't know where to start! I shall start with the feeling of loving my body again. I have always had a toxic relationship with food, my body, and the way I value myself based off of how I looked in the mirror, but no more!

Read More →
Jane g.

I came to Level Ten after struggling with body image, trying to make changes on my own with little/no results and feeling very unsure of how to lose weight the right way and to learn how to properly reverse and cut so I would be able to do those on my own in the future.

Read More →
Blanche S.

Being a coach myself, I am so pleased to say that Level Ten just freaking gets it. They over-deliver in the best way for their clients and I recommend them 100%. Especially if you have a history of yo-yo dieting and want to change your body composition or lose weight in an actual sustainable way that promotes WHOLE HEALTH. It was like a breath of fresh air when I found y'all on social, but becoming a client was a whole other level. (No pun intended, lol).

Read More →

RECENT PODCASTS

Featured
The Physiological Ramifications of Weight Regain Ep. 50

In last week's episode, Sarah and I primarily discussed the psychological side of the effects of weight regain and in today's episode, I want to cover the potential physiological consequences fo weight regain. We'll chat about metabolic adaptation, energy balance, and give you some practical tips to mitigate weight regain in the future.

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The Physiological and Psychological Ramifications of Weight Regain with Sarah Tierney Ep. 49

The topic of weight regain is one that comes up a lot in my DM's and on my question boxes and I wanted to talk about it with a fellow coach that specializes in this topic (and she's a big fan of Level TEN too). Sarah Tierney is the Owner of Hard House Nutrition and Co-Instructor for the Health Mindset Certification. We also talk a good bit about being mom's and tough love as well.

Read More →
Demystifying Type 1 Diabetes, Insulin Resistance and Insulin Sensitivity, and Working From the Inside Out with Lauren Bongiorno Ep. 48

There's a good amount of confusion around diabetes and the difference between Type 1 and Type 2 and I wanted to bring on a good friend and expert this week to talk about this topic. Lauren Bongiorno is the CEO of Risely Health and the Host of Reclaim Your Rise. We discuss everything Type 1 diabetes to daily struggles we often don't consider, additional planning that is involved, the wave of CGM's, and more!

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