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wellness

THE MENSTRUAL CYCLE EXPLAINED

Your period is a vital sign.  You can consider it your monthly health “report card”.  Just like we can gain a lot of information about your gut health (and more) by your daily bowel movements, we can also gain a lot of understanding about our internal health for the past 30-90 days through our menstrual cycle *if you are not on hormonal birth control.  


WELLNESS

Making Peace With the Scale


Nutrition

Should I Make A Nutritional Adjustment When Aiming For Weight Loss?


Training

What Kind of Cardio is Best For Me?


SUPPLEMENTS

Everything You Need to Know About Magnesium


SPONSORED POST

METABOLISM 101

Metabolism is, and will likely always be, a buzz word in the health and fitness world – and yet it is also one that is not always fully understood or appreciated. 

POPULAR POSTS

FREE GUIDE

MACRO CALCULATOR

If you're a lifestyle fitness enthusiast and/or avid gym- goer who has been struggling to make progress despite your best efforts - this free macro calculator guide is for you!

EFFECTIVELY DOSED SUPPLEMENTS

LEGION
ATHLETICS

Legion is a supplement brand that Level TEN recommends for evidence based and clinically dosed supplements. While supplements aren't necessary for losing fat, building muscle, or getting healthy, it's no doubt the right ones can help. We love Legion for its natural ingredients, clinically effective dosages, third party lab testing, and money back guarantee. 

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