Danielle H.

I've struggled for most of my life with yo-yo dieting, restriction/binging, and all or nothing mentality when it comes to diet and exercise. Most of my adult life I have spent on the hamster wheel of trying to eat less and do more. After being pregnant and postpartum twice, becoming a mom, going through grad school, and dealing with Postpartum depression during Covid all within a 4 year period, I felt so stuck and didn't know what to do to get out of the rut I was in. I found LEVEL TEN and Joelle on instagram and stalked those pages for MONTHS. I kept seeing "It's just different over here" and I wondered how true it really is. After pouring over client testimonials and soaking up all of the free education they post, I finally turned in an application. It is quite literally the best decision I have made for my own growth and development. After working with Sarah for over 8 months and working so hard to undo YEARS of diet culture mentality and really putting in the internal work to build confidence and resilience, I could never thank Sarah, and really the entire team at Level TEN, enough for all of the knowledge and support that they offer. I now fuel my body without guilt, enjoy my workouts, have increased my strength significantly, improved my body composition, sleep a solid 7-8 hours every night (with a few hiccups here and there), and have so much better stress management. It is so true when they say "we're the last coaches you'll ever hire." Because I know if I find myself needing additional support and guidance in the future (or wanna try some cool new stuff), I will look no further than my family at Level TEN!

Sarah was SO wonderful! I had reservations at first because so much of my life in the last few years leading up to Level TEN had been primarily focused on being a mom, and I thought only a mom would understand my struggles. Sarah reminded me that I am a person outside of being a mom and helped me to rediscover a love for things that existed before I had children. She has been such a light. I think Joelle said before that Sarah will not let you not love yourself and that is so true. She has pumped so much support, words of affirmation, love, and acceptance into me the past 8 months that I am ending this year feeling so confident and fulfilled because of the work I've put in and challenges I have overcome with Sarah being my cheerleader rooting me on! She is exactly the person I needed to help me overcome past struggles with diet, exercise, and confidence. My only regret is not letting Sarah do my training along with nutrition earlier on because she is a BEAST and I have absolutely loved my training blocks from her!